hrcak mascot   Srce   HID

Stručni rad

Workload, Active Breaks, and Leisure-Time Recreational Activities

Mirna Andrijašević ; Kineziološki fakultet Sveučilišta u Zagrebu, Zagreb, Hrvatska

Puni tekst: hrvatski, pdf (71 KB) str. 59-64 preuzimanja: 1.325* citiraj
APA 6th Edition
Andrijašević, M. (2012). Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme. Arhiv za higijenu rada i toksikologiju, 63 (Supplement 3), 59-64. Preuzeto s https://hrcak.srce.hr/92083
MLA 8th Edition
Andrijašević, Mirna. "Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme." Arhiv za higijenu rada i toksikologiju, vol. 63, br. Supplement 3, 2012, str. 59-64. https://hrcak.srce.hr/92083. Citirano 02.03.2021.
Chicago 17th Edition
Andrijašević, Mirna. "Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme." Arhiv za higijenu rada i toksikologiju 63, br. Supplement 3 (2012): 59-64. https://hrcak.srce.hr/92083
Harvard
Andrijašević, M. (2012). 'Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme', Arhiv za higijenu rada i toksikologiju, 63(Supplement 3), str. 59-64. Preuzeto s: https://hrcak.srce.hr/92083 (Datum pristupa: 02.03.2021.)
Vancouver
Andrijašević M. Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme. Arh Hig Rada Toksikol. [Internet]. 2012 [pristupljeno 02.03.2021.];63(Supplement 3):59-64. Dostupno na: https://hrcak.srce.hr/92083
IEEE
M. Andrijašević, "Radno opterećenje, aktivne pauze i sportsko-rekreacijske aktivnosti u slobodno vrijeme", Arhiv za higijenu rada i toksikologiju, vol.63, br. Supplement 3, str. 59-64, 2012. [Online]. Dostupno na: https://hrcak.srce.hr/92083. [Citirano: 02.03.2021.]

Sažetak
The introduction of technology into all aspects of the work process brought about a number of rules and limitations but also a number of “new” effects on people. Working conditions have not signifi cantly
improved, the main working position is still sitting, and psychological tension continues to increase with grater responsibilities and workload. The lack of physical activity lowers the level of physical ability and thus the degree of functioning of different organ systems, mainly cardiovascular and respiratory. In addition to static loads, in most professions, visual and nervous systems are burdened by continuous attention to monitors, which creates tension, fatigue, and nervousness. Therefore, there is a need to compensate for the consequence of such work in spare time. Kinesiological profession is engaged in improving working conditions by introducing appropriate exercise programmes in both the working environment and leisure. This paper presents physical activity recommendations for the employees according to their working position, form, and intensity of workload. General recommendations for the employees’ physical activity are: 3x5 minutes of daily stretching and relaxation within an active break at work, daily aerobic activity 30-60 minutes, and 2x60 minutes weekly of tailor made specific exercise programmes.

Ključne riječi
disease prevention; physical activity; work; workloads

Hrčak ID: 92083

URI
https://hrcak.srce.hr/92083

[hrvatski]

Posjeta: 2.015 *