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Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise

Jeremy R. Townsend ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Jeffrey R. Stout ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Aaron B. Morton ; University of West Florida, Pensacola, FL, USA
Adam R. Jajtner ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Adam M. Gonzalez ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Adam J. Wells ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Gerald T. Mangine ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
William P. McCormack ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Nadia S. Emerson ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Edward H. Robinson IV ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Jay R. Hoffman   ORCID icon orcid.org/0000-0002-5696-4605 ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Maren S. Fragala ; Institute of Exercise Physiology & Wellness, University of Central Florida, Orlando, FL, USA
Ludmila Cosio-Lima ; University of West Florida, Pensacola, FL, USA

Puni tekst: engleski, pdf (840 KB) str. 16-21 preuzimanja: 4.230* citiraj
APA 6th Edition
Townsend, J.R., Stout, J.R., Morton, A.B., Jajtner, A.R., Gonzalez, A.M., Wells, A.J., ... Cosio-Lima, L. (2013). Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise. Kinesiology, 45. (1.), 16-21. Preuzeto s https://hrcak.srce.hr/104543
MLA 8th Edition
Townsend, Jeremy R., et al. "Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise." Kinesiology, vol. 45., br. 1., 2013, str. 16-21. https://hrcak.srce.hr/104543. Citirano 20.09.2021.
Chicago 17th Edition
Townsend, Jeremy R., Jeffrey R. Stout, Aaron B. Morton, Adam R. Jajtner, Adam M. Gonzalez, Adam J. Wells, Gerald T. Mangine, et al. "Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise." Kinesiology 45., br. 1. (2013): 16-21. https://hrcak.srce.hr/104543
Harvard
Townsend, J.R., et al. (2013). 'Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise', Kinesiology, 45.(1.), str. 16-21. Preuzeto s: https://hrcak.srce.hr/104543 (Datum pristupa: 20.09.2021.)
Vancouver
Townsend JR, Stout JR, Morton AB, Jajtner AR, Gonzalez AM, Wells AJ i sur. Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise. Kinesiology [Internet]. 2013 [pristupljeno 20.09.2021.];45.(1.):16-21. Dostupno na: https://hrcak.srce.hr/104543
IEEE
J.R. Townsend, et al., "Excess post-exercise oxygen consumption (epoc) following multiple effort sprint and moderate aerobic exercise", Kinesiology, vol.45., br. 1., str. 16-21, 2013. [Online]. Dostupno na: https://hrcak.srce.hr/104543. [Citirano: 20.09.2021.]

Sažetak
The purpose of this study was to investigate the effects of 30-second all out sprint interval exercise (SIE) vs. moderate aerobic exercise (MA) on excess post-exercise oxygen consumption (EPOC). Six recreationally-trained males (age=23.3±1.4 yrs, weight=81.8±9.9 kg, height=180.8±6.3cm) completed a sprint interval exercise session consisting of three repeated 30-second Wingate cycling tests separated by four minutes (duration~11minutes) as well as a moderate aerobic exercise session consisting of 30-minute cycling at 60% heart rate reserve (HRR) in a random counterbalanced design. Baseline oxygen consumption (VO2) was determined by an average VO2 from the final five minutes of a 30-minute supine rest period prior to each trial. Following each protocol, VO2 was measured for 30-minutes or until baseline measures were reached. EPOC was determined by subtracting baseline VO2 from post-exercise VO2 measurements. Energy expenditure (kJ) was determined by multiplying kJ per liter of oxygen by the average VO2 during recovery. EPOC values were significantly higher in SIE (7.5±1.3 L) than MA (1.8±0.7 L). SIE produced a higher recovery caloric expenditure (156.9 kJ) compared to MA (41.0 kJ) and remained significantly elevated (p=.024) over resting levels during the entire recovery period (30 minutes) compared to MA (6 minutes, p=.003). The energy required to recover from three repeated maximal effort 30-second Wingate cycling tests was greater than 30-minutes of moderate aerobic exercise. Future studies should examine the chronic effects of maximal effort sprint training protocol on cardiovascular fitness and body composition.

Ključne riječi
energy expenditure; anaerobic exercise; intensity; Wingate test

Hrčak ID: 104543

URI
https://hrcak.srce.hr/104543

[hrvatski]

Posjeta: 5.706 *