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The impact of strength training on the changes in one’s physique and resting energy expenditure

NEBOJŠA NEŠIĆ   ORCID icon orcid.org/0000-0002-5520-4110 ; Department of Physiotherapy, University of Applied Sciences Lavoslav Ružička in Vukovar, Vukovar, Croatia
VESNA ŠEPER   ORCID icon orcid.org/0000-0002-9866-3958 ; Department of Physiotherapy, University of Applied Sciences Lavoslav Ružička in Vukovar, Vukovar, Croatia
ERNA DAVIDOVIĆ CVETKO   ORCID icon orcid.org/0000-0001-5001-4767 ; Department of Physiotherapy, University of Applied Sciences Lavoslav Ružička in Vukovar, Vukovar, Croatia

Puni tekst: engleski, pdf (193 KB) str. 71-75 preuzimanja: 391* citiraj
APA 6th Edition
NEŠIĆ, N., ŠEPER, V. i DAVIDOVIĆ CVETKO, E. (2014). The impact of strength training on the changes in one’s physique and resting energy expenditure. Periodicum biologorum, 116 (1), 71-75. Preuzeto s https://hrcak.srce.hr/125474
MLA 8th Edition
NEŠIĆ, NEBOJŠA, et al. "The impact of strength training on the changes in one’s physique and resting energy expenditure." Periodicum biologorum, vol. 116, br. 1, 2014, str. 71-75. https://hrcak.srce.hr/125474. Citirano 22.09.2021.
Chicago 17th Edition
NEŠIĆ, NEBOJŠA, VESNA ŠEPER i ERNA DAVIDOVIĆ CVETKO. "The impact of strength training on the changes in one’s physique and resting energy expenditure." Periodicum biologorum 116, br. 1 (2014): 71-75. https://hrcak.srce.hr/125474
Harvard
NEŠIĆ, N., ŠEPER, V., i DAVIDOVIĆ CVETKO, E. (2014). 'The impact of strength training on the changes in one’s physique and resting energy expenditure', Periodicum biologorum, 116(1), str. 71-75. Preuzeto s: https://hrcak.srce.hr/125474 (Datum pristupa: 22.09.2021.)
Vancouver
NEŠIĆ N, ŠEPER V, DAVIDOVIĆ CVETKO E. The impact of strength training on the changes in one’s physique and resting energy expenditure. Periodicum biologorum [Internet]. 2014 [pristupljeno 22.09.2021.];116(1):71-75. Dostupno na: https://hrcak.srce.hr/125474
IEEE
N. NEŠIĆ, V. ŠEPER i E. DAVIDOVIĆ CVETKO, "The impact of strength training on the changes in one’s physique and resting energy expenditure", Periodicum biologorum, vol.116, br. 1, str. 71-75, 2014. [Online]. Dostupno na: https://hrcak.srce.hr/125474. [Citirano: 22.09.2021.]

Sažetak
Background and Purpose: The aim of this research is to determine the
way in which the strength training affects the changes in one’s physique and resting energy expenditure.

Materials and Methods: 16 sedentary subjects completed strength
training for seven weeks, 3 training/week. The examinee’s physique has been analyzed through bioelectrical impedance method (BIA) before and after the seven-week cycle. The variables compared are BW (body weight), WHR (waist-hip ratio), PBF (percent of body fat) and BMR (basal metabolic rate). The differences between the initial and final values have been tested by paired t-test. The correlations between those differences have been expressed by the Pearson correlation coefficient. The level of statistical significance is p=0, 05.

Results: The results indicate that the strength training, even in relatively restricted time period, influences the changes in person’s physique, as well as the changes in resting energy expenditure. The mean difference for BMR (p=0.0036), WHR (p=0,022), PBF(p=0,0184) and BW (p=0.0275) have been established for the entire sample. For the males differences were found for BMR (p=0,002), PBF (p=0,0417) and BW (p=0.0280), but no significant change in WHR. No statistically significant changes were found in female group. Correlation was found for differences in results for BMR vs BW r=0.698 (p=0.003), BMR vs WHR r=-0.578 (p=0.019), and PBF vs WHR r=0,671 (p=0,004).

Conclusions: The overall changes in one’s physique and energy expenditure indicate that the strength training needs to be one of the crucial factors in physical activity, aimed at the improvement of person’s health.

Hrčak ID: 125474

URI
https://hrcak.srce.hr/125474

Posjeta: 677 *