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https://doi.org/10.11613/BM.2015.013

Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women

Dorota Kostrzewa-Nowak ; Department of Biochemistry, Faculty of Biology, University of Szczecin, Szczecin, Poland
Robert Nowak ; Department of Biochemistry, Faculty of Biology, University of Szczecin, Szczecin, Poland
Zbigniew Jastrzębski ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland
Aleksandra Zarębska ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland
Marta Bichowska ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland
Izabela Drobnik-Kozakiewicz ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland
Łukasz Radzimińsk ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland
Agata Leońska-Duniec ; Faculty of Physical Culture and Health Promotion, University of Szczecin, Szczecin, Poland
Krzysztof Ficek ; Faculty of Physical Culture and Health Promotion, University of Szczecin, Szczecin, Poland
Paweł Cięszczyk ; Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdansk, Poland

Puni tekst: engleski, pdf (130 KB) str. 103-113 preuzimanja: 537* citiraj
APA 6th Edition
Kostrzewa-Nowak, D., Nowak, R., Jastrzębski, Z., Zarębska, A., Bichowska, M., Drobnik-Kozakiewicz, I., ... Cięszczyk, P. (2015). Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women. Biochemia Medica, 25 (1), 103-113. https://doi.org/10.11613/BM.2015.013
MLA 8th Edition
Kostrzewa-Nowak, Dorota, et al. "Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women." Biochemia Medica, vol. 25, br. 1, 2015, str. 103-113. https://doi.org/10.11613/BM.2015.013. Citirano 01.11.2020.
Chicago 17th Edition
Kostrzewa-Nowak, Dorota, Robert Nowak, Zbigniew Jastrzębski, Aleksandra Zarębska, Marta Bichowska, Izabela Drobnik-Kozakiewicz, Łukasz Radzimińsk, Agata Leońska-Duniec, Krzysztof Ficek i Paweł Cięszczyk. "Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women." Biochemia Medica 25, br. 1 (2015): 103-113. https://doi.org/10.11613/BM.2015.013
Harvard
Kostrzewa-Nowak, D., et al. (2015). 'Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women', Biochemia Medica, 25(1), str. 103-113. https://doi.org/10.11613/BM.2015.013
Vancouver
Kostrzewa-Nowak D, Nowak R, Jastrzębski Z, Zarębska A, Bichowska M, Drobnik-Kozakiewicz I i sur. Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women. Biochemia Medica [Internet]. 2015 [pristupljeno 01.11.2020.];25(1):103-113. https://doi.org/10.11613/BM.2015.013
IEEE
D. Kostrzewa-Nowak, et al., "Effect of 12-week-long aerobic training programme on body composition, aerobic capacity, complete blood count and blood lipid profile among young women", Biochemia Medica, vol.25, br. 1, str. 103-113, 2015. [Online]. https://doi.org/10.11613/BM.2015.013

Sažetak
Background: Numerous data suggest that aerobic-type exercise improves lipoprotein-lipid profiles, cardiorespiratory fitness and body composition in young women. The aim of this study was to evaluate the biological response to high-low impact aerobic fitness among young women.
Materials and methods: Thirty-four young women aged 22 (19-24) years were divided into three groups: underweight (N = 10), normal weight (N = 12) and overweight (N = 12). Aerobic capacity, anthropometry and body composition together with complete blood count and lipid profile were determined before and after completion of a 12-week-long training period.
Results: The training programme caused a significant decrease in weight (by 4.3 kg, P = 0.003), body mass index (by 1.3 kg/m2, P = 0.003), free fat mass (by 2.1 kg, P = 0.002), total body water (by 0.4 kg, P = 0.036), percentage of fat (by 3 percent points, P = 0.002), all analyzed skinfolds thicknesses, as well as the lipid profile in overweight group, and no changes in normal weight group. Significant changes in weight (by 4.2 kg, P = 0.005), body mass index (by 0.9 kg/m2, P = 0.005), crus skinfold thickness (by 3.3 mm, P = 0.028), and in maximum oxygen uptake (by 2.49 mL/kg/min; P = 0.047) were observed among underweight women. No change in total blood count was observed in all groups.
Conclusion: Twelve-week-long fitness training programme of two alternating styles (low and high impact) has a beneficial effect on overweight young women

Ključne riječi
body composition; physical fitness; overweight; women

Hrčak ID: 139281

URI
https://hrcak.srce.hr/139281

Posjeta: 1.103 *