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Hrana u zdravlju i bolesti : znanstveno-stručni časopis za nutricionizam i dijetetiku, Vol. 3 Specijalno izdanje No. 9. Štamparovi dani, 2017.

Izlaganje sa skupa

FOOD INGREDIENTS WITH SEDATIVE EFFECTS

Midhat Jašić ; Farmaceutski fakultet Univerziteta Tuzla, Univerzitetska 8, 75000 Tuzla, BiH
Edin Aganović ; Farmaceutski fakultet Univerziteta Tuzla, Univerzitetska 8, 75000 Tuzla, BiH
Drago Šubarić ; Prehrambeno-tehnološki fakultet Sveučilišza J.J.Strossmyer Osijek, CRO
Almir Azabagić ; Privatna ordinacija “Salus” Dragodol 25, Tuzla
Azra Sinanović ; USAID/Sweden FARMA 2, Fra Anđela Zvizdovića 1 B/18, 71000 Sarajevo, BiH
Emilija Spaseska-Aleksovska ; Farmaceutski fakultet Univerziteta Tuzla, Univerzitetska 8, 75000 Tuzla, BiH
Marizela Šabanović ; Farmaceutski fakultet Univerziteta Tuzla, Univerzitetska 8, 75000 Tuzla, BiH

Puni tekst: hrvatski pdf 296 Kb

str. 23-28

preuzimanja: 219

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Puni tekst: engleski pdf 296 Kb

str. 23-23

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Sažetak

Introduction: The modern way of life often leads to various stress conditions expressed in the form of
anxiety, depression, insomnia, tension, aggression etc. Most often, in such situations, medications from
the group of sedatives are used. In addition to sedatives, various pharmaceutical forms of herbal preparations
may also be used. More recently, diets and dietary supplements are recommended.
The aim of the study was to identify the ingredients of foods that have a sedative effect based on available
scientific information and research.
Results and discussion: The food contains several types of peptides, vitamins, amino acids and minerals
that have sedative effects. From the group of amino acids most often used are phenylalanine, tyrosine,
tryptophan. Vitamins with sedative effect are thiamine, cobalamin, nicotinamide B3, and magnesium is
important from group of minerals. In addition, most of these food ingredients can be used in the form of
a dietary supplement. Herbs such as Valeriana officinalis, Melissa officinalis, Passiflor are used as pharmaceutical
preparations. To alleviate the effects of stress, antioxidants are recommended from foods and
supplements, but also increased physical activity as measures to alleviate the effects of stress.
Conclusions: Stress is a trigger for many diseases. Certain sedative effects and reduce the use of drugs
that have a harmful side effects can be achieved by dieting.

Ključne riječi

stress; sedative effect; food ingredients

Hrčak ID:

198871

URI

https://hrcak.srce.hr/198871

Datum izdavanja:

31.12.2017.

Podaci na drugim jezicima: hrvatski

Posjeta: 1.749 *