Shorter sprints elicit greater cardiorespiratory and mechanical responses with less fatigue during time-matched sprint interval training (SIT) sessions

Authors

Stefano Benitez Flores Catholic University of Brasilia
Arilson Fernandes Mendonça de Sousa Catholic University of Brasilia
Erick Carlos da Cunha Totó Catholic University of Brasilia
Thiago Santos Rosa Catholic University of Brasilia
Sebastián Del Rosso Catholic University of Brasilia
Carl Foster University of Wisconsin La Crosse
Daniel Alexandre Boullosa Catholic University of Brasilia

Abstract

The aim of this study was to compare the physiological, mechanical and perceptual responses of two sprint interval training (SIT) sessions with short vs. long sprints; and to verify if those differences could be reflected in measures of acute fatigue. Eleven physically active males performed, after maximum oxygen consumption (VO₂max) determination, SIT5s (16×5 s with 24 s of recovery) and SIT20s (4×20 s with 120 s of recovery) in random order in a cycle ergometer. Physiological, mechanical, and perceptual responses were evaluated during and after sessions. Countermovement jump (CMJ) and autonomic control of heart rate (HR) were evaluated before and after sessions. Diet was also controlled. SIT5s exhibited greater HR, VO₂, power, and total work (TW) (p<0.05). In contrast, respiratory exchange ratio (RER), rate of fatigue (RF), and blood lactate (BLa) % change were greater in SIT20s (p<0.05). Perceived exertion and feeling scale (FS) scores were similar during both protocols (p>0.05). A faster HR recovery (HRR) and a higher CMJ were observed after SIT5s (p<0.05). However, HR variability (HRV) was similarly depressed after both protocols (p>0.05). Some correlations between mechanical and physiological responses were revealed only in SIT5s. The SIT session with short sprints demonstrated to be more efficient as exhibited greater mechanical responses associated to a higher oxidative activity, when compared to a volume matched SIT protocol of longer sprints. Simple monitoring tools as HRR and CMJ could help practitioners for detecting differences in acute fatigue after different SIT sessions.

Author Biographies

Stefano Benitez Flores, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

Arilson Fernandes Mendonça de Sousa, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

Erick Carlos da Cunha Totó, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

Thiago Santos Rosa, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

Sebastián Del Rosso, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

Carl Foster, University of Wisconsin La Crosse

Department of Exercise and Sport Science La Crosse

Daniel Alexandre Boullosa, Catholic University of Brasilia

Postgraduate in Physical Education, Catholic University of Brasilia.

References

Balsom, P.D., Seger, J.Y., Sjödin, B., & Ekblom, B. (1992). Physiological responses to maximal intensity intermittent exercise. European Journal of Applied Physiology and Occupational Physiology, 65(2), 144-149. 10.1007/BF00705072

Balsom, P.D., Gaitanos, G.C., Ekblom, B., & Sjödin, B. (1994). Reduced oxygen availability during high intensity intermittent exercise impairs performance. Acta Physiologica, 152(3), 279-285. 10.1111/j.1748-1716.1994.tb09807.x

Batacan, R.B., Duncan, M.J., Dalbo, V.J., Tucker, P.S., & Fenning, A.S. (2017). Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine, 51(6), 494-503. 10.1136/bjsports-2015-095841

Billaut, F., & Bishop, D. (2009). Muscle fatigue in males and females during multiple-sprint exercise. Sports Medicine, 39(4), 257-278. 10.2165/00007256-200939040-00001

Billaut, F., & Buchheit, M. (2013). Repeated‐sprint performance and vastus lateralis oxygenation: Effect of limited O2 availability. Scandinavian Journal of Medicine & Science in Sports, 23(3), e185–e193. 10.1111/sms.12052

Bishop, D., Edge, J., & Goodman, C. (2004). Muscle buffer capacity and aerobic fitness are associated with repeated-sprint ability in women. European Journal of Applied Physiology, 92(4-5), 540-547. 10.1007/s00421-004-1150-1

Bishop, D., & Edge, J. (2006). Determinants of repeated-sprint ability in females matched for single-sprint performance. European Journal of Applied Physiology, 97(4), 373-379. 10.1007/s00421-006-0182-0

Bogdanis, G.C., Nevill, M.E., Boobis, L.H., & Lakomy, H.K. (1996). Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. Journal of Applied Physiology, 80(3), 876-884.

Boullosa, D.A., Abreu, L., Beltrame, L.G., & Behm, D.G. (2013). The acute effect of different half squat set configurations on jump potentiation. The Journal of Strength & Conditioning Research, 27(8), 2059-2066. 10.1519/JSC.0b013e31827ddf15

Boullosa, D.A., Barros, E.S., Del Rosso, S., Nakamura, F.Y., & Leicht, A.S. (2014). Reliability of heart rate measures during walking before and after running maximal efforts. International Journal of Sports Medicine, 35(12), 999-1005. 10.1055/s-0034-1372637

Buchheit, M., & Laursen, P.B. (2013). High-intensity interval training, solutions to the programming puzzle. Sports Medicine, 43(5), 313-338. 10.1007/s40279-013-0029-x

Cairns, S.P. (2006). Lactic acid and exercise performance. Sports Medicine, 36(4), 279-291. 10.2165/00007256-200636040-00001

Cipryan, L., Laursen, P.B., & Plews, D.J. (2016). Cardiac autonomic response following high-intensity running work-to-rest interval manipulation. European Journal of Sport Science, 16(7), 808-817.10.1080/17461391.2015.1103317

Claudino, J.G., Cronin, J., Mezêncio, B., McMaster, D.T., McGuigan, M., Tricoli, V., Amadio A.C., & Serrão J.C. (2016). The countermovement jump to monitor neuromuscular status: A meta-analysis. Journal of Science and Medicine in Sport, 20(4), 397-402.10.1016/j.jsams.2016.08.011

Dupont, G., Millet, G.P., Guinhouya, C., & Berthoin, S. (2005). Relationship between oxygen uptake kinetics and performance in repeated running sprints. European Journal of Applied Physiology, 95(1), 27-34. 10.1007/s00421-005-1382-8

Fyfe, J.J., Bartlett, J.D., Hanson, E.D., Stepto, N.K., & Bishop, D.J. (2016). Endurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Term Concurrent Training. Frontiers in physiology, 7, 487.10.3389/fphys.2016.00487

Gaesser, G.A., & Angadi, S.S. (2011). High-intensity interval training for health and fitness: can less be more?. Journal of Applied Physiology, 111, 1540–1541. 10.1152/japplphysiol.01237.2011.

Gaitanos, G.C., Williams, C., Boobis, L.H., & Brooks, S. (1993). Human muscle metabolism during intermittent maximal exercise. Journal of applied physiology, 75(2), 712-719.

Garcin, M., Mille-Hamard, L., Devillers, S., Delattre, E., Dufour, S., & Billat, V. (2003). Influence of the type of training sport practised on psychological and physiological parameters during exhausting endurance exercises. Perceptual and motor skills, 97(3), 1150-1162. 10.2466/pms.2003.97.3f.1150

Gibala, M.J., Little, J.P., MacDonald, M.J., & Hawley, J.A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590 (5), 1077-1084. 10.1113/jphysiol.2011.224725

Gibala, M.J., & Hawley, J.A. (2017). Sprinting Toward Fitness. Cell Metabolism, 25(5), 988-990. 10.1016/j.cmet.2017.04.030

Gillen, J.B., Percival, M.E., Skelly, L.E., Martin, B.J., Tan, R.B., Tarnopolsky, M.A., & Gibala M.J. (2014). Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PLoS One, 9(11), e111489. 10.1371/journal.pone.0111489

Green, J.M., Laurent, C.M., Bacon, N.T., ONeal, E.K., Davis, J.K., & Bishop, P.A. (2011). Crossmodal session rating of perceived exertion response at low and moderate intensities. The Journal of Strength & Conditioning Research, 25(6), 1598-1604. 10.1519/JSC.0b013e3181ddf6a2

Hamilton, A.L., Nevill M.E., Brooks, S., & Williams, C. (1991). Physiological responses to maximal intermittent exercise: differences between endurance-trained runners and games players. Journal of Sports Science, 9:371–382.

Hardcastle, S.J., Ray, H., Beale, L., & Hagger, M.S. (2014). Why sprint interval training is inappropriate for a largely sedentary population. Frontiers in Psychology, 5, 1505. 10.3389/fpsyg.2014.01505

Hardy, C.J., & Rejeski, W.J. (1989). Not what, but how one feels: The measurement of affect during exercise. Journal of Sport and Exercise Psychology, 11(3), 304-317.

Hazell, T.J., MacPherson, R.E., Gravelle, B.M., & Lemon, P.W. (2010). 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. European Journal of Applied Physiology, 110(1), 153-160. 10.1007/s00421-010-1474-y

Islam, H., Townsend, L. K., & Hazell, T.J. (2016). Modified sprint interval training protocols. Part I. Physiological responses. Applied Physiology, Nutrition, and Metabolism, 42(4), 339-346. 10.1139/apnm-2016-0478

Jimenez-Reyes, P., Pareja-Blanco, F., Cuadrado-Peñafiel, V., Morcillo, J.A., Párraga, J.A., & González-Badillo, J.J. (2016). Mechanical, Metabolic and Perceptual Response during Sprint Training. International Journal of Sports Medicine, 37(10), 807-812. 10.1055/s-0042-107251

Martinez, N., Kilpatrick, M.W., Salomon, K., Jung, M.E., & Little, J.P. (2015). Affective and enjoyment responses to high-intensity interval training in overweight-to-obese and insufficiently active adults. Journal of Sport and Exercise Psychology, 37(2), 138-149. 10.1123/jsep.2014-0212

McGawley, K., & Bishop, D. (2015). Oxygen uptake during repeated-sprint exercise. Journal of Science and Medicine in Sport, 18:214-218. 10.1016/j.jsams.2014.02.002

Micklewright, D., Alkhatib, A., & Beneke, R. (2006). Mechanically versus electro-magnetically braked cycle ergometer: performance and energy cost of the Wingate anaerobic test. European Journal of Applied Physiology, 96(6), 748-751. 10.1007/s00421-006-0145-5

Morcillo, J.A., Jiménez-Reyes, P., Cuadrado-Peñafiel, V., Lozano, E., Ortega-Becerra, M., & Párraga, J. (2015). Relationships between repeated sprint ability, mechanical parameters, and blood metabolites in professional soccer players. The Journal of Strength & Conditioning Research, 29(6), 1673-1682. 10.1519/JSC.0000000000000782

Oliveira, B.R., Slama, F.A., Deslandes, A.C., Furtado, E.S., & Santos, T.M. (2013). Continuous and high-intensity interval training: which promotes higher pleasure?. PLOS one, 8(11), e79965. 10.1371/journal.pone.0079965

Robertson, R.J., Goss, F.L., Dube, J., Rutkowski, J., Dupain, M., Brennan, C., & Andreacci, J. (2004). Validation of the adult OMNI scale of perceived exertion for cycle ergometer exercise. Medicine & Science in Sports & Exercise, 36(1), 102-108. 10.1249/01.MSS.0000106169.35222.8B

Saboul, D., Balducci, P., Millet, G., Pialoux, V., & Hautier, C. (2016). A pilot study on quantification of training load: The use of HRV in training practice. European Journal of Sport Science, 16(2), 172-181. 10.1080/17461391.2015.1004373

Skleryk, J.R., Karagounis, L.G., Hawley, J.A., Sharman, M.J., Laursen, P.B., & Watson, G. (2013). Two weeks of reduced‐volume sprint interval or traditional exercise training does not improve metabolic functioning in sedentary obese men. Diabetes, Obesity and Metabolism, 15(12), 1146-1153. 10.1111/dom.12150

Sloth, M., Sloth, D., Overgaard, K., & Dalgas, U. (2013). Effects of sprint interval training on VO2max and aerobic exercise performance: a systematic review and meta‐analysis. Scandinavian Journal of Medicine & Science in Sports, 23(6), e341-e52. 10.1111/sms.12092

Stanley, J., Peake, J.M., & Buchheit, M. (2013). Cardiac parasympathetic reactivation following exercise: implications for training prescription. Sports Medicine, 43(12), 1259-1277. 10.1007/s40279-013-0083-4

Taylor, J.M., Macpherson, T.W., McLaren, S.J., Spears, I., & Weston, M. (2016). Two Weeks of Repeated-Sprint Training in Soccer: To Turn or Not to Turn?. International Journal of Sports Physiology and Performance, 11(8), 998-1004. 10.1123/ijspp.2015-0608

Tomlin, D.L., & Wenger, H.A. (2002). The relationships between aerobic fitness, power maintenance and oxygen consumption during intense intermittent exercise. Journal of Science and Medicine in Sport, 5(3), 194-203. 10.1016/S1440-2440(02)80004-4

Townsend, L.K., Islam, H., Dunn, E., Eys, M., Robertson-Wilson, J., & Hazell, T.J. (2017). Modified sprint interval training protocols. Part II. Psychological responses. Applied Physiology, Nutrition, and Metabolism, 42(4), 347-353. 10.1139/apnm-2016-0479

Trost, S.G., Owen, N., Bauman, A.E., Sallis, J.F., & Brown, W. (2002). Correlates of adults’ participation in physical activity: review and update. Medicine & Science in Sports & Exercise, 34(12), 1996-2001. 10.1097/00005768-200212000-00020

Vollaard, N.B., & Metcalfe, R.S. (2017). Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints. Sports Medicine, 1-9. 10.1007/s40279-017-0727-x

Weippert, M., Behrens, K., Rieger, A., Kumar, M., & Behrens, M. (2015). Effects of breathing patterns and light exercise on linear and nonlinear heart rate variability. Applied Physiology, Nutrition, and Metabolism, 40:762-768. 10.1139/apnm-2014-0493

Williams, C.B., Zelt, J.G., Castellani, L.N., Little, J.P., Jung, M.E., Wright, D.C., Tschakovsky, M.E., & Gurd, B.J. (2013). Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise. Applied Physiology, Nutrition, and Metabolism, 38(12), 1236-1244. 10.1139/apnm-2013-0101

Wood, K.M., Olive, B., LaValle, K., Thompson, H., Greer, K., & Astorino, T.A. (2016). Dissimilar physiological and perceptual responses between sprint interval training and high-intensity interval training. The Journal of Strength & Conditioning Research, 30(1), 244-250. 10.1519/JSC.0000000000001042

Yamagishi, T., & Babraj, J. (2017). Effects of reduced‐volume of sprint interval training and the time course of physiological and performance adaptations. Scandinavian Journal of Medicine & Science in Sports, 00,1–11. 10.1111/sms.12831

Zelt, J.G., Hankinson, P.B., Foster, W.S., Williams, C.B., Reynolds, J., Garneys, E., Tschakovsky, M.E., & Gurd B.J. (2014). Reducing the volume of sprint interval training does not diminish maximal and submaximal performance gains in healthy men. European Journal of Applied Physiology, 114(11), 2427-2436. 10.1007/s00421-014-2960-4

Downloads

PDF

Published

2018-12-06

How to Cite

Flores, S. B., de Sousa, A. F. M., Totó, E. C. da C., Rosa, T. S., Del Rosso, S., Foster, C., & Boullosa, D. A. (2018). Shorter sprints elicit greater cardiorespiratory and mechanical responses with less fatigue during time-matched sprint interval training (SIT) sessions. Kinesiology, 50(2), 137–148. Retrieved from https://hrcak.srce.hr/ojs/index.php/kinesiology/article/view/5783

Download Citation

Issue

Vol. 50 No. 2 (2018)

Section

Articles

License

Copyright (c) 2018 Kinesiology

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

At Faculty of Kinesiology we recognize that access to quality research is vital to the scientific community and beyond. Kinesiology is non-profit journal and all costs of publishing and peer review process are covered by the publisher itself or other funding sources like Ministry of Science and Education of the Republic of Croatia. Full text papers are also available free of charge at http://hrcak.srce.hr/kineziologija. There are no restrictions on self archiving of any form of paper (preprint, postprint and publisher's version).

Articles are distributed under the terms of the CC BY - NC 4.0

Kinesiology does not charge any fees to authors to submit or publish articles in our journal.

Most read articles by the same author(s)

John P. Porcari, Katelyn Falck-Wiese, Samantha Suckow-Stenger, Jillian Turek, Anna Wargowsky, Maria L. Cress, Scott T. Doberstein, Chelsea J. Hahn, Abigail L. Ryskey, Carl Foster, COMPARISON OF THE TALK TEST AND PERCENT HEART RATE RESERVE FOR EXERCISE PRESCRIPTION , Kinesiology: Vol. 50 No. 1 (2018)
Blaine E. Arney, Reese Glover, Andrea Fusco, Cristina Cortis, Jos J. de Koning, Teun van Erp, Salvador Jaime, Richard P. Mikat, John P. Porcari, Carl Foster, Comparison of Rating of Perceived Exertion Scales During Incremental and Interval Exercise , Kinesiology: Vol. 51 No. 2 (2019)
Carl Foster, John P. Porcari, Sarah Ault, Katherine Doro, Joel Dubiel, Mallory Engen, Danielle Kolman, Sherry Xiong, EXERCISE PRESCRIPTION WHEN THERE IS NO EXERCISE TEST: THE TALK TEST , Kinesiology: Vol. 50 No. 1 (2018): Supplement 1
Naoko Aminaka, Kevin Arthur, John P. Porcari, Carl Foster, Maria Cress, Chelsea Hahn, NO IMMEDIATE EFFECTS OF HIGHLY CUSHIONED SHOES ON BASIC RUNNING BIOMECHANICS , Kinesiology: Vol. 50 No. 1 (2018)
Giancarlo Condello, Carl Foster, Carlo Minganti, Laura Capranica, Antonio Tessitore, MONITORING OF THE PRESEASON SOCCER PERIOD IN NON-PROFESSIONAL PLAYERS , Kinesiology: Vol. 50 No. 1 (2018): Supplement 1
Leonardo De Lucca, Fernando Roberto de Oliveira, Carl Foster, Lorival José Carminatti, Talk test: a simple alternative to identify lactate thresholds during progressive cycling exercise , Kinesiology: Vol. 53 No. 1 (2021)
Noortje Creemers, Carl Foster, John P. Porcari, Maria L. Cress, Jos J. de Koning, THE PHYSIOLOGICAL MECHANISM BEHIND THE TALK TEST , Kinesiology: Vol. 49 No. 1 (2017)
Megan M. Schroeder, Carl Foster, John P. Porcari, Richard P. Mikat, EFFECTS OF SPEECH PASSAGE LENGTH ON ACCURACY OF PREDICTING METABOLIC THRESHOLDS USING THE TALK TEST , Kinesiology: Vol. 49 No. 1 (2017)
Daniel Bok, Carl Foster, Marija Rakovac, SHOULD WE REALLY BE CHASING THE IMPACT FACTOR? , Kinesiology: Vol. 50 No. 1 (2018): Supplement 1
Kristen Marie Deal, Carl Foster, Jamie Salvador, Richard Mikat, Kim Radtke, John Porcari, CAN THE TALK TEST BE USED TO PREDICT TRAINING INDUCED CHANGES IN VENTILATORY THRESHOLD? , Kinesiology: Vol. 52 No. 2 (2020)

1 2 > >>