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The influence of a weekend with passive rest on the psychological and autonomic recovery in professional male handball players

Lucas Carvalho Leme ; Universidade Estadual de Londrina – Londrina/PR, Brazil
Vinícius Flávio Milanez ; Department of Physical Education, Universidade do Oeste Paulista (Unoeste), SP, Brazil
Ricardo Santos Oliveira ; Universidade Estadual de Londrina – Londrina/PR, Brazil
Solange de Paula Ramos ; Universidade Estadual de Londrina – Londrina/PR, Brazil
Anthony Leicht ; Institute of Sport and Exercise Science, James Cook University, Townsville, Australia
Fábio Yuzo Nakamura ; Universidade Estadual de Londrina – Londrina/PR, Brazil

Sažetak

This study aimed to examine the influence of a weekend of passive rest on the perceived stress and heart rate variability (HRV) in professional handball players. Fourteen elite athletes participated in the study (age
26.0±4.6 years; body mass 89.0 ±10.1 kg; body height 186.5±7.2 cm; practice 12.5±6.0 years). Stress symptoms via the Daily Analysis of Life Demands for Athletes (DALDA) questionnaire, time and frequency-domain to HRV indices were measured on Friday morning of a normal training load week and again after 72 hours of passive recovery. In response to the weekend without a scheduled match, the handball players significantly reduced their DALDA ‘worse than normal’ responses from 6.1±3.8 to 3.4±2.5 (ES 0.85). Further, changes
in the root-mean-square difference of successive normal RR intervals (RMSSD) and standard deviation of all normal RR intervals (SDNN) were greater than the smallest worthwhile change over the weekend. These results highlight the positive role of a passive rest weekend for the psychological and autonomic recovery that should be considered during athletic training periodization.

Ključne riječi

team sports; monitoring; heart rate variability; recovery methods; male players

Hrčak ID:

140258

URI

https://hrcak.srce.hr/140258

Datum izdavanja:

29.6.2015.

Posjeta: 1.767 *