Pregledni rad

https://doi.org/10.26582/k.55.2.13

Plyometric training programs in handball: A systematic scoping review

José Rocha Henrique orcid.org/0009-0001-1006-5874 ; Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo [School of Sport and Leisure, Polytechnic Institute of Viana do Castelo], Viana do Castelo, Portugal; Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
Rodrigo Ramirez-Campillo orcid.org/0000-0003-2035-3279 ; Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello. Santiago, Chile
José Afonso ; Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Porto, Portugal
Rui Miguel Silva ; Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo [School of Sport and Leisure, Polytechnic Institute of Viana do Castelo], Viana do Castelo, Portugal; Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
Jason Moran ; School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, UK
Filipe Manuel Clemente orcid.org/0000-0001-9813-2842 ; Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo [School of Sport and Leisure, Polytechnic Institute of Viana do Castelo], Viana do Castelo, Portugal; Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal; Gdansk University of Physical Education and Sport, Gdańsk, Poland

Sažetak

This systematic scoping review aimed to comprehensively identify and analyze the available evidence pertaining to the effects of plyometric training interventions on handball players. The search for relevant literature was conducted across prominent databases, including PubMed, Scopus, SPORTDiscus, and Web of Science Core Collection. The eligibility criteria focused on healthy handball players, without restrictions on age, sex, or competitive level, who were exposed to plyometric training interventions, either alone or in combination with other training methods. A meticulous screening process was conducted, whereby 3,195 titles were carefully evaluated, resulting in the inclusion of 35 eligible studies in this systematic scoping review, involving a total of 891 participants. Most studies on plyometric training in handball focused on indoor settings, conducted during the in-season period, and involved tier two athletes. The training frequency typically ranged from twice per week, with a duration of between 5 and 12 weeks, and incorporated some form of progressive overload. The number of total floor contacts varied between 20 and 600. There was a considerable variation in outcomes across the included studies, but most of them demonstrated a positive impact of plyometric training on improving jumping ability, sprinting speed, change of direction, strength, and balance. In conclusion, the predominant focus of the studies was on the lower limb, specifically aiming to assess the intervention influence on variables associated with strength and power. Notably, these investigations consistently highlighted favorable effects on enhancing these parameters among handball players. However, further research is needed to explore the effects of plyometric training in handball, particularly regarding exercise selection, optimal volume and intensity, rest intervals, and tapering protocols.

Ključne riječi

team sports; muscle strength; resistance training; stretch-shortening cycle

Hrčak ID:

309866

URI

https://hrcak.srce.hr/309866

Datum izdavanja:

31.12.2023.

Posjeta: 1.525 *