Pregledni rad
https://doi.org/10.21857/94kl4c134m
Biological clock and the gut: The connection of circadian rhythms, microbiome, and mental Health
Tea Vuckovic
orcid.org/0009-0008-6221-5599
; Research and Development Department, Metabelly, Ulica Slobode 37, 21000 Split, Croatia
*
Ena Melvan
; Research and Development Department, Metabelly, Ulica Slobode 37, 21000 Split, Croatia
* Dopisni autor.
Sažetak
Circadian rhythms, the gut microbiome and the brain are closely connected through biochemical and physiological pathways regulating mood, immunity, and metabolism. The circadian system aligns daily gene expression and hormone release with environmental cycles while the gut microbiome exhibits its rhythms that produce key metabolites such as serotonin, SCFAs, and melatonin which are essential for brain function and emotional balance. Disruptions in these rhythms due to irregular sleep, diet, stress or environment can lead to microbial imbalances and circadian misalignment, increasing the risk of mood disorders and anxiety. This review highlights the importance of synchronised rhythms and dietary strategies for supporting mental well-being.
Ključne riječi
Circadian Rhythm; Microbiome; Mental Health; Gut-Brain Axis; Biological Clock
Hrčak ID:
326026
URI
Datum izdavanja:
20.12.2024.
Posjeta: 0 *