Professional paper
https://doi.org/10.54478/ers.34.47.2
Conditioning preparation of athletes
Slaven Dragaš
; University of Applied Sciences "Marko Marulić" of Knin
Abstract
Fitness preparation of athletes is a key component in achieving top sports results. This paper analyzes the fundamental aspects of fitness training, including specifics for different sports, training methods, the role of technology in monitoring progress, and the importance of an individualized approach in planning and con-ducting fitness training. It also emphasizes the importance of periodization of training and integration of re-covery as key factors for maintaining optimal sports form and reducing the risk of injuries. The paper also includes examples from practice that show how successful fitness preparation can significantly affect the per-formance of athletes.
Keywords
training goals, fitness preparation, training methods, training periodization
Hrčak ID:
336829
URI
Publication date:
16.11.2025.
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