Kineziologija, Vol. 51. No. 1., 2019.
Izvorni znanstveni članak
https://doi.org/10.26582/k.51.1.14
Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance
Javier Sanchez-Sanchez
; Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
Oliver Gonzalo-Skok
; Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain, San Jorge University, Zaragoza, Spain
Manuel Carretero
; Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
Adrian Pineda
; Santiago de Compostela Fut-Sal, La Coruña, Spain
Rodrigo Ramirez-Campillo
; Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain, Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, University of Los Lagos,
Fábio Yuzo Nakamura
; Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain, Department of Medicine and Aging Sciences, “G. d’Annunzio” University of Chieti-Pescara, Italy
Sažetak
The aim of the study was to compare the effects of an in-season five weeks of high-intensity training (HIT) with a concurrent HIT eccentric overload training (CT) program on male amateur team-sports players’ fitness performance. Twenty-two athletes were randomly assigned to HIT (n=10) or CT (n=12). Both groups completed a HIT program. The CT group also completed two-three sets of six repetitions of eccentric overload training. Before and after training, performance was assessed for change of direction ability (COD), repeated sprint ability for best time (RSAb), mean time (RSAm) and slowest time (RSAs), jumping, and shuttle-run performance. Within-group analyses in both groups showed substantial better scores on COD, RSAb and RSAm and shuttle run performance. Between-group analyses showed greater improvements in COD, RSAb, RSAm, RSAs, and jumping after additional CT compared to solely HIT. In conclusion, compared to HIT alone, concurrent eccentric overload and HIT training within the same session improved COD, RSA, jump, and shuttle-run performance in basketball and soccers amateur players.
Ključne riječi
repeated sprint; maximal aerobic power; resistance training; change of direction; plyometrics; basketball; soccer
Hrčak ID:
219884
URI
Datum izdavanja:
30.6.2019.
Posjeta: 2.594 *