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Nutritional Needs Throughout a Woman’s Lifecycle

Darija Vranešić Bender


Puni tekst: hrvatski pdf 1.981 Kb

str. 161-168

preuzimanja: 147

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Puni tekst: engleski pdf 1.981 Kb

str. 161-161

preuzimanja: 145

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Sažetak

Each stage in a woman’s life comes with specific nutritional needs. Throughout her lifecycle, hormonal status, bone density, and the proportion of muscle and fat tissue change multiple times. All these changes can be managed through a holistic approach to health and by ensuring the right ratios, types, and amounts of nutrients at the right time. Specific nutrient needs become evident as early as adolescence and reproductive age, and are particularly pronounced during pregnancy and breastfeeding, as well as in the periods before and after menopause. Older age also has its own unique characteristics related to dietary guidelines and lifestyle.

Ključne riječi

nutrition; woman; nutritional requirements; menopause; body composition

Hrčak ID:

328482

URI

https://hrcak.srce.hr/328482

Datum izdavanja:

27.2.2025.

Podaci na drugim jezicima: hrvatski

Posjeta: 595 *