Professional paper

Active rests during the work process

Stjepan Heimer ; Fakultet za fizičku kulturu Sveučilišta u Zagrebu, Zagreb, Hrvatska
M. Tonković-Lojović ; Fakultet za fizičku kulturu Sveučilišta u Zagrebu, Zagreb, Hrvatska

Abstract

Every work, especially professional work, induces fatigue whteh diminishes work efficacy. Active rests with aim-oriented recreational activities implemented in the work process are very efficacious in removing fatigue symptoms, The paper discusses examples and mechanisms of making work and recovery faster and more successful by programming physical activity at the beginning of work and during regular and added rests in accordance with the established critical time during the eight-hour work shift.

Keywords

dynamics of recovery; organization of worik; fatigue

Hrčak ID:

145816

URI

https://hrcak.srce.hr/145816

Publication date:

6.7.1995.

Article data in other languages: croatian

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