Review article

THE POSITIVE EFFECTS OF RUNNING ON MENTAL HEALTH

Vedran Markotić ; Faculty of Health Studies, University of Mostar, Mostar, Bosnia and Herzegovina; Clinical Department of Radiology, University Clinical Hospital Mostar, Mostar, Bosnia and Herzegovina
Vladimir Pokrajčić ; Faculty of Natural Sciencces, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
Mario Babić ; Faculty of Natural Sciencces, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
Dorijan Radančević ; Faculty of Health Studies, University of Mostar, Mostar, Bosnia and Herzegovina
Maki Grle ; Orthopedic Clinical Department, University Clinical Hospital Mostar, Mostar, Bosnia and Herzegovina
Miro Miljko ; Faculty of Health Studies, University of Mostar, Mostar, Bosnia and Herzegovina; Clinical Department of Radiology, University Clinical Hospital Mostar, Mostar, Bosnia and Herzegovina
Vilma Kosović ; Radiology Department, General Hospital Dubrovnik, Dubrovnik, Croatia
Ivan Jurić ; Department of Nuclear Medicine, University Clinical Hospital Mostar, Mostar, Bosnia and Herzegovina
Marijana Karlović Vidaković ; Faculty of Health Studies, University of Mostar, Mostar, Bosnia and Herzegovina

Abstract

Working as a team with patients who are also recreational runners and managing a running school in the City of Mostar had
made us thinking on how recreational running affects the mental health in individuals. Previous literature is pretty old dated, so we
found this even more interesting. We have wondered why there is no more recent literature on this subject. So, while working on this
mini review and discussing on this subjects we came up with an idea on a research about self esteem and life quality of individuals
pre and post running school experience.
Previous studies show that consistent running results in a number of positive psychological changes among diverse populations.
In a study of Kenneth E.C. ordinary nonprofessional runners were surveyed about the psychological aspects of running. Many of
the respondents had started running to improve their health, and almost all noted mental and emotional benefits including relief of
tension, improved self-image, and better mood.
Considering therapeutic effects of running Greist et al. define running as not expensive, and unlike sorne other treatments, it has
beneficiai physical side effects. Their results compare favorably with those of patients in psychotherapy and have persisted for at
!east one year in follow-up. Taking in mind all of the previously published research it can be concluded that running can be a therapeutic tool for a sereies of negative psychological conditions, such ass depression, anxieta, tension, mood changes, low self esteem etc. Although, these research are a few decades old there is still no recipe or dosage for running, especially in the area of physical ilness prevention. There is much to research and to be discovered in this field.

Keywords

running; mental health

Hrčak ID:

262526

URI

https://hrcak.srce.hr/262526

Publication date:

10.6.2020.

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