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Motivation and Obstacles to Physical Activity

Renata Barić   ORCID icon orcid.org/0000-0003-2614-673X ; Kineziološki fakultet Sveučilišta u Zagrebu, Zagreb, Hrvatska

Puni tekst: hrvatski, pdf (216 KB) str. 47-57 preuzimanja: 2.556* citiraj
APA 6th Edition
Barić, R. (2012). Motivacija i prepreke za tjelesno vježbanje. Arhiv za higijenu rada i toksikologiju, 63 (Supplement 3), 47-57. Preuzeto s https://hrcak.srce.hr/92080
MLA 8th Edition
Barić, Renata. "Motivacija i prepreke za tjelesno vježbanje." Arhiv za higijenu rada i toksikologiju, vol. 63, br. Supplement 3, 2012, str. 47-57. https://hrcak.srce.hr/92080. Citirano 08.03.2021.
Chicago 17th Edition
Barić, Renata. "Motivacija i prepreke za tjelesno vježbanje." Arhiv za higijenu rada i toksikologiju 63, br. Supplement 3 (2012): 47-57. https://hrcak.srce.hr/92080
Harvard
Barić, R. (2012). 'Motivacija i prepreke za tjelesno vježbanje', Arhiv za higijenu rada i toksikologiju, 63(Supplement 3), str. 47-57. Preuzeto s: https://hrcak.srce.hr/92080 (Datum pristupa: 08.03.2021.)
Vancouver
Barić R. Motivacija i prepreke za tjelesno vježbanje. Arh Hig Rada Toksikol. [Internet]. 2012 [pristupljeno 08.03.2021.];63(Supplement 3):47-57. Dostupno na: https://hrcak.srce.hr/92080
IEEE
R. Barić, "Motivacija i prepreke za tjelesno vježbanje", Arhiv za higijenu rada i toksikologiju, vol.63, br. Supplement 3, str. 47-57, 2012. [Online]. Dostupno na: https://hrcak.srce.hr/92080. [Citirano: 08.03.2021.]

Sažetak
Inactivity and sedentary lifestyle have become the leading health risk factors in contemporary society. Results of different studies obtained on different samples have shown that over 50 % of population is
physically inactive, which increases the proportion of health risks and diseases, decreases work capability, and increases expenses. Motivational theories explain the background of human behaviour. The theory of behaviour change, self-effi cacy theory, theory of cognitive evaluation and transtheoretical model of stages of change are presented in this paper as a theoretical background for explaining inactive lifestyles. We explained some positive predictors and common barriers which contribute to non-exercise behaviour. We
also provided some directions as to how to proceed in public-health projects and manifestations organised to increase the necessity of physical activity and exercising, as well as some suggestions on how to motivate inactive people to change their lifestyle.

Ključne riječi
behavioural change; exercising; motivation theory; sedentary lifestyle

Hrčak ID: 92080

URI
https://hrcak.srce.hr/92080

[hrvatski]

Posjeta: 3.544 *