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The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations

Petra Zaletel ; University of Ljubljana, Faculty of Sport, Ljubljana, Slovenia
Goran Gabrilo ; University of Split, Faculty of Kinesiology, Split, Croatia
Mia Perić ; University of Split, Faculty of Kinesiology, Split, Croatia

Puni tekst: engleski, pdf (174 KB) str. 125-130 preuzimanja: 434* citiraj
APA 6th Edition
Zaletel, P., Gabrilo, G. i Perić, M. (2013). The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations. Collegium antropologicum, 37 supplement 2 (2), 125-130. Preuzeto s https://hrcak.srce.hr/102468
MLA 8th Edition
Zaletel, Petra, et al. "The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations." Collegium antropologicum, vol. 37 supplement 2, br. 2, 2013, str. 125-130. https://hrcak.srce.hr/102468. Citirano 18.07.2019.
Chicago 17th Edition
Zaletel, Petra, Goran Gabrilo i Mia Perić. "The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations." Collegium antropologicum 37 supplement 2, br. 2 (2013): 125-130. https://hrcak.srce.hr/102468
Harvard
Zaletel, P., Gabrilo, G., i Perić, M. (2013). 'The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations', Collegium antropologicum, 37 supplement 2(2), str. 125-130. Preuzeto s: https://hrcak.srce.hr/102468 (Datum pristupa: 18.07.2019.)
Vancouver
Zaletel P, Gabrilo G, Perić M. The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations. Collegium antropologicum [Internet]. 2013 [pristupljeno 18.07.2019.];37 supplement 2(2):125-130. Dostupno na: https://hrcak.srce.hr/102468
IEEE
P. Zaletel, G. Gabrilo i M. Perić, "The Training Effects of Dance Aerobics: A Review with an Emphasis on the Perspectives of Investigations", Collegium antropologicum, vol.37 supplement 2, br. 2, str. 125-130, 2013. [Online]. Dostupno na: https://hrcak.srce.hr/102468. [Citirano: 18.07.2019.]

Sažetak
The training effects of contemporary aerobics programmes (hi lo, dance aerobics, step aerobics, aqua aerobics etc.) have been frequently investigated. However, we found no recent paper which reviewed aerobic programmes with regard to their training effectiveness, characteristics of the subjects involved, variables of interest and experimental design. In this paper we summarise the findings of more than 40 studies published in the 2000–2011 period that investigated the training effects of different forms of contemporary aerobics. In this review, the studies are grouped according to their characteristics (sample of subjects, variables of interest, study design, effects, etc.). Around 80% of the investigations dealt with females, with adults being most commonly observed. In the majority of investigations, the authors studied different variables at the same time (morphological anthropometric, motor, cardiovascular, biochemical indices, etc.). In recent studies
a trend toward a psychological status examination is evident. In most instances positive training effects on motor-endurance and varsity of physiological variables are declared throughout a training period of 8 to 12 weeks. However, the positive changes in anaerobic endurance are not evidenced. Knowing the tendency of the overall increase of certain psychological disorders in population (including depression) there are indications that future, potentially highly interesting
studies will deal with the psychological status of adults and older subjects.

Ključne riječi
efficiency; endurance; motor status; testing

Hrčak ID: 102468

URI
https://hrcak.srce.hr/102468

Posjeta: 692 *