Skoči na glavni sadržaj

Reumatizam, Vol. 53 No. 2, 2006.

Izlaganje sa skupa

Nonpharmacological treatment of osteoporosis

Đurđica Babić-Naglić ; Klinika za reumatske bolesti i rehabilitaciju, Klinički bolnički centar Zagreb, Zagreb, Hrvatska

Puni tekst: hrvatski pdf 469 Kb

str. 40-50

preuzimanja: 743

citiraj

Sažetak

Exercise and prevention of falls are the cornerstone of nonpharmacological treatment of osteoporosis (OP). Mechanical stress has osteogenic properties. Proprioceptive training can improve balance. Intermittent mechanical stimuli are most appropriate type of functional bone adaptation. Recommendations for exercises include type (aerobic, weight-bearing, resistance), frequency (minimum 3x weekly), duration (minimum 20-30 minutes) and intensity of 50-80% of repetitive maximum (RM). Target muscle groups for intervention are spine extensors and hip muscles. Eliminaton of risk of falls and proprioceptive exercises can reduce incidency of falls and related fractures.

Ključne riječi

exercise; mechanotransduction; osteoporosis

Hrčak ID:

125828

URI

https://hrcak.srce.hr/125828

Datum izdavanja:

20.10.2006.

Podaci na drugim jezicima: hrvatski

Posjeta: 1.699 *