hrcak mascot   Srce   HID

Izvorni znanstveni članak

Creatine supplementation alters the hormonal response to resistance exercise

Rahman Rahimi ; Department of Physical Education & Sport Science, Islamic Azad University, Branch of Mahabad, Mahabad, Iran
Hassan Faraji ; Department of Physical Education & Sport Science, Azad University, Branch of Marivan, Marivan, Iran
Dariush Sheikholeslami Vatani ; Department of Physical Education & Sport Science, University of Kurdistan, Sanandaj, Iran
Mohammad Qaderi ; Department of Physical Education & Sport Science, Islamic Azad University, Branch of Mahabad, Mahabad, Iran

Puni tekst: hrvatski, pdf (248 KB) str. 28-35 preuzimanja: 2.616* citiraj
APA 6th Edition
Rahimi, R., Faraji, H., Sheikholeslami Vatani, D. i Qaderi, M. (2010). Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem. Kinesiology, 42. (1.), 28-35. Preuzeto s https://hrcak.srce.hr/54239
MLA 8th Edition
Rahimi, Rahman, et al. "Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem." Kinesiology, vol. 42., br. 1., 2010, str. 28-35. https://hrcak.srce.hr/54239. Citirano 22.10.2019.
Chicago 17th Edition
Rahimi, Rahman, Hassan Faraji, Dariush Sheikholeslami Vatani i Mohammad Qaderi. "Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem." Kinesiology 42., br. 1. (2010): 28-35. https://hrcak.srce.hr/54239
Harvard
Rahimi, R., et al. (2010). 'Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem', Kinesiology, 42.(1.), str. 28-35. Preuzeto s: https://hrcak.srce.hr/54239 (Datum pristupa: 22.10.2019.)
Vancouver
Rahimi R, Faraji H, Sheikholeslami Vatani D, Qaderi M. Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem. Kinesiology [Internet]. 2010 [pristupljeno 22.10.2019.];42.(1.):28-35. Dostupno na: https://hrcak.srce.hr/54239
IEEE
R. Rahimi, H. Faraji, D. Sheikholeslami Vatani i M. Qaderi, "Suplementacija kreatinom mijenja hormonalnu reakciju organizma na vježbe s opterećenjem", Kinesiology, vol.42., br. 1., str. 28-35, 2010. [Online]. Dostupno na: https://hrcak.srce.hr/54239. [Citirano: 22.10.2019.]

Sažetak
The purpose of this study was to determine the influence of short-term creatine supplementation on hormonal responses to resistance exercise. 27 trained men were randomly divided into a creatine supplementation group [the CR group (n=15), taking 4×5 g creatine monohydrate/day] or a placebo supplementation group [the PL group (n=12), taking 4×7.5 g maltodextrin/day]. A double-blind research design was employed for a 7-day supplementation period. After this period, the participants performed exercise testing. Blood tests occurred on day 1 prior to supplementation loading (1Pre) and after this period [on the exercise testing day: pre-exercise (Pre), immediately post-exercise (IP), and 15 (15P) and 30 (30P) minutes post-exercise] for the measurement of the serum growth hormone and testosterone concentrations. Significant differences in the number of repetitions and volume were seen with CR (7.2±1.3 repetitions, 1560±386 kg) compared to PL (5.6±2 repetitions, 1089±341 kg) at set 5 of the exercise protocol (p=.01). Serum growth hormone and testosterone were significantly higher at 15P in CR (6.1±1.8 ng/ml, 70.1±19 pmol/L) compared to PL (4.1±1.7 ng/ml, 44.8±16 pmol/L) [(p=.02), (p=.01)]. The enhanced exercise performance resulted in a significantly greater increase in both the growth hormone and testosterone concentrations, indicating an augmented anabolic hormone response to creatine supplementation.

Ključne riječi
creatine loading; anabolic hormones; growth hormone; testosterone; exercise performance

Hrčak ID: 54239

URI
https://hrcak.srce.hr/54239

[hrvatski]

Posjeta: 3.743 *