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Original scientific paper

Effect of various exercise programs on morphological and motor status of previously physically inactive female adults

Mateja Očić ; Kineziološki fakultet Sveučilišta u Zagrebu, Zagreb, Hrvatska
Ivan Bon ; Kineziološki fakultet Sveučilišta u Zagrebu, Zagreb, Hrvatska
Jelena Pavičić Vukičevć ; Kineziološki fakultet Sveučilišta u Zagrebu, Zagreb, Hrvatska

Fulltext: croatian, pdf (375 KB) pages 81-87 downloads: 227* cite
APA 6th Edition
Očić, M., Bon, I. & Pavičić Vukičevć, J. (2018). Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola. Hrvatski športskomedicinski vjesnik, 33 (2), 81-87. Retrieved from https://hrcak.srce.hr/222854
MLA 8th Edition
Očić, Mateja, et al. "Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola." Hrvatski športskomedicinski vjesnik, vol. 33, no. 2, 2018, pp. 81-87. https://hrcak.srce.hr/222854. Accessed 6 Dec. 2021.
Chicago 17th Edition
Očić, Mateja, Ivan Bon and Jelena Pavičić Vukičevć. "Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola." Hrvatski športskomedicinski vjesnik 33, no. 2 (2018): 81-87. https://hrcak.srce.hr/222854
Harvard
Očić, M., Bon, I., and Pavičić Vukičevć, J. (2018). 'Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola', Hrvatski športskomedicinski vjesnik, 33(2), pp. 81-87. Available at: https://hrcak.srce.hr/222854 (Accessed 06 December 2021)
Vancouver
Očić M, Bon I, Pavičić Vukičevć J. Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola. Hrvatski športskomedicinski vjesnik [Internet]. 2018 [cited 2021 December 06];33(2):81-87. Available from: https://hrcak.srce.hr/222854
IEEE
M. Očić, I. Bon and J. Pavičić Vukičevć, "Utjecaj različitih programa vježbanja na morfološke i motoričke promjene prethodno tjelesno neaktivnih osoba ženskog spola", Hrvatski športskomedicinski vjesnik, vol.33, no. 2, pp. 81-87, 2018. [Online]. Available: https://hrcak.srce.hr/222854. [Accessed: 06 December 2021]

Abstracts
Decreased level of physical activity of nowadays generation is mainly caused by hectic lifestyle and sedentary habits. Most of researches determined higher prevalence of insufficient physical activity in female population rather than male. On global level it is 34% among females and 28% among male population. The aim of this study was to determine whether continuous and programmed physical activity has positive impact on changes in morphological and motor status of previously physically inactive female adults. Furthermore, the aim was to establish the differences between effects of various programs on observed variables. Sample consisted of 60 previously physically inactive females (average age 50.80 ± 9.27 years; average height 165.02 ± 6.20 cm; average weight 86.00 ± 15.35 kg). Results of ANOVA indicate statistically significant differences in observed variables between conducted exercise programs (p<0,001). To conclude, positive changes are achieved in all programs, but the most significant results are achieved in circular program.

Keywords
circuit training; nordic walking; cardio exercises

Hrčak ID: 222854

URI
https://hrcak.srce.hr/222854

[croatian]

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